For the woman who’s created her life by design. On the other side of this pre-recorded 90-minute conversation, you’ll discover a new way of being that doesn’t require you to choose one part of yourself over another.
You’ll leave with a renewed sense of possibility—
not because your to-do list is shorter,
but because you’ve remembered who you are beneath it all. Gift yourself this time. Your presence is all it takes.
Register above to watch the replay of this transformational conversation.
The Dance Within was born out of my own journey.
When I realized I was holding everything - work, family, expectations - and slowly unraveling.
When I stopped waiting for someone else to bring balance, and chose to reclaim it for myself.
Now, I support other women in doing the same - gently, wisely, and together.
I’m so glad you’re here & I can’t wait to connect with you.
Big Love,
Allison
Hi, I’m Allison.
I’m a registered psychotherapist with over 13 years of experience in private practice. I’m also a mother of 2 teen daughters, a devoted wife, a former professional singer/dancer, and the creator of Phoenix Rising, my 90-day transformational program.
One of my greatest gifts is weaving together the lessons and themes from my own lived experience, with what I’ve learned from thousands of hours supporting clients. I give you language to name what is deeply felt (and often diminished to ‘unimportant’ or ‘normal’). The re-claiming of self-trust begins with naming the unspoken and valuing the wisdom of your body, mind, & spirit.
The Dance Within is rooted in my own story of…
over-functioning (too much masculine)
reclaiming balance (nurturing my feminine)
learning how to soften (without falling apart!)
I’ve supported thousands of women through this very season.
Now, it’s your turn.
If you’re ready to show up differently for yourself - this is your moment!
This is more than a film & a conversation.
It’s a spark.
A return.
A beginning.
Let this moment awaken what’s possible within you.
Register below to watch the replay of the live conversation with Allison.
The Dance Within: The Film
As you watch this film, I invite you to see your own reflection in the story - the duality of the many roles that you embody in your life.
~ The Devoted Wife & Assertive Career Woman ~
~ The Nurturing Mother & Firm Boundary-holder ~
~ The Playful Soul and Schedule Mastermind ~
This is for the moments when (mom) guilt tugs at your heart,
even as you revel in the joy of your work.
It’s about embracing both the playful and the responsible.
The soft and the strong.
The urge to flow when life feels (over)scheduled.
This creative piece came through me as a woman, a mother, a creative, and a guide.
It’s a love letter to the part of you that’s ready to feel more…YOU.
Let it stir something true within you.
Big Love,
Allison
Find a quiet moment, grab your journal & press PLAY.
Allow yourself to write whatever moves through you, unfiltered and free. Let it flow.
You have so much wisdom & truth within you.
While you watch, notice the details:
~ The masculine outfit + the flowing feminine dress ~
~ The hat: worn, removed, and returned (but with different attire) ~
~ The depth and meaning of the lyrics ~
~ The male singer + the female dancer ~
What do you think the hat represents on this journey?
Hint: The Dance Within isn’t about choosing one side of yourself.
It’s about embracing all of you.
“You can’t stop the rain, but you can ride the storm.”
- Goldford
You’ve done so much.
You’ve built a beautiful life;
A home, a career, relationships, life experiences.
~~~
From the outside, you’ve done all the “right” things.
But, on the inside…something’s stirring.
Some days, your roles feel like they’re pulling you in opposite directions…
And you’ve lived enough life to know—
even when you’ve done everything “right,” life still throws you curveballs.
This isn’t about starting over.
It’s about learning how to move through your next season with more grace, more presence, and more kindness toward yourself.
The Dance Within
Register to Watch The Live Conversation With Allison Villa
Cost: Your Presence (registration required)
GIVE YOURSELF THE GIFT OF GOING INWARDS.
Light a candle. Bring your journal. Press play.
In this transformative conversation, we’ll explore:
What to do when the different parts of you feel in conflict
How to move through challenges (without turning up your inner critic!)
Why pushing through isn’t working anymore - and what to do instead
A fresh way to understand your inner rhythm & and live with more ease & joy
You’ll also receive:
a live guided meditation & breathwork practice
self-reflection prompts you can return to again and again
a grounded next step (if you’re ready to feel more ease and expansion in your daily life!)
Let’s talk about the time thing.
Yes, it’s 90 minutes.
And yes, you’re busy.
That’s exactly why this matters.
If you usually get a one-hour lunch break, block off an extra 30 minutes if you can.
If your kids are home, let them watch a movie.
If you’re working, take yourself for a walk while you listen.
This is your first small step.
90 minutes just for you.
No slides. No fluff. No pressure.
Just a real conversation about what it means to be a woman who’s capable of doing it all…
and is finally ready to do life differently.
This is your first step in valuing this devoted time for YOU. 🤍
Why You’ll Love This Talk
It’s where you get to be in Allison’s energy (that’s me!) & be reminded that you are not alone on this journey (hear stories from other who women have similar stories & struggles!).
Where transformation begins; Not by doing more, but by showing up for yourself in a new way.
Because what you’ve been doing is working…until it isn’t. And, deep down, you already know that it’s time for something softer.
Discover a new way of being that doesn’t require you to choose one part of yourself over another.
Register to watch the transformative conversation with Allison Villa.
One small step. Huge impact. See you there! xo
The Dance Within
A Personal Note About The Film
This mini film was such a joy to bring to life! Music and lyrics have always been therapeutic for me…often igniting my body into motion, as if the words are being translated into physical expression.
“Ride The Storm” - by Goldford - has brought me great comfort, especially after a recent life-changing diagnosis of a dear friend’s daughter. It’s the kind of news that knocks the wind out of you because it’s so devastating and unfathomable.
This song reminds us that heartbreak and suffering are unavoidable.
But, with a loving support circle, deep self-understanding, and a space to fully express ourselves, we can move through the light and dark moments together.
Huge thank you to my brand manager, Kirsten - founder of Town & County Collective - for collaborating with me on this project! She came to my home to shoot the footage (while we were both being savaged by mosquitos!) and she edited it together beautifully. This has lit up my creative side and I can’t wait to see what we will come up with next…stay tuned!
It isn’t about choosing one side of yourself.
It’s about embracing all of you.
Register to join this transformative conversation with psychotherapist, Allison Villa.
A little more about my personal story
I’m a registered psychotherapist with over 13 years of experience in private practice. I’m also a mother, a partner, a former professional singer/dancer, and the creator of Phoenix Rising, my 90-day transformational program.
A resident of Ontario, Canada, I spent 20 years living (and loving) Toronto city life and am now living (and loving) the quiet rural life of Grey Highlands. We have 18 heritage chickens who lay all different colours of eggs - daily bounty that brings both beauty and nourishment. We back onto a river, which has been my greatest teacher in recent years. The river changes daily and seasonally, reminding me that nature is designed perfectly, and that we, as humans, are also an extension of nature.
I am a quiet keeper of spiritual wisdom and practice connecting to nature/guides/angels through silence and slowness every day. The anchor to the unseen is something that has given me a new layer of growth since moving to the country five years ago.
Let this be your subliminal permission slip to lose the “shoulds” and allow your life to evolve with you.
The Dance Within was born from my own story.
As the sole provider of the family for 7 years, I found myself stuck in my masculine energy, craving to re-connect with my feminine softness and creativity once again. I thought that if my husband shifted more into his masculine energy, that it would allow my feminine to emerge. But, the longer I waited, the more my resentment grew & the heavier everything felt.
Stuck. “Successful”. Uninspired.
Once I realized that it was within me to shift my own masculine-feminine balance, everything changed;
My resentment dissolved, my external expectations released, and I took back my power by reclaiming my feminine.
That journey brought me back to movement, creativity, nature, and self-trust.
Empowered. Playful. Flowing.
And now, I’m here to share what I’ve learned with you.
When was the last time you allowed yourself to fully express?
Unfiltered. Raw. True.
Watch the film again. Let the images & words touch your heart.
Gift yourself this time.
Transformation begins with your presence.
Register for The Dance Within: A Live Conversation & learn how to flow between the many roles in your life.
Big Love, Allison
