~ Group Mentorship + 1:1 Support + Day Retreat ~

Created & Led By Registered Psychotherapist

Allison Villa

Next Live Session Begins Fall 2026

Note: Phoenix Rising can be entirely claimed through insurance for ‘psychotherapy’.

The program consists of 9 x group therapy sessions and 3 x individual sessions.

Receipts provided. Check with your provider for the details of your coverage.

Monthly Group Sessions for Nine Months

~ October 2026 to June 2027 ~

1:1 Support with Allison

~ 3 x 30 minute Sessions ~

Closing Day Retreat at The River House

Priceville, Ontario - June 2027

For The Woman Who

• Has spent years honouring everyone else's needs (family, society, old belief systems)

• Feels stuck in patterns she can name but can’t seem to break

• Finds rage, resentment, grief, or people-pleasing quietly showing up in her relationships

• Feels it in her body before she can name it in words

• Is ready to reconnect with her own inner wisdom & trust herself

• Wants to proactively understand & release her triggers

• Is ready to come home to the vibrant, flowing woman within

~ Release the childhood patterns that keep you stuck ~

~ Balance your masculine-feminine energy ~

~ Learn nervous system support tools ~

~ Create your own affirmations & a clear vision for what’s next ~

A Note From Allison

“I created Phoenix Rising during a time that I needed to support myself from within. It was during a season where I felt stuck in old patterns that weren’t working anymore. The heartbreaking truth is that my rage and resentment were being projected onto my husband and daughters.

This forced me to choose - am I going to try something new (and vulnerable) or am I going to do the same thing over and over, expecting different results?

For years I had been pouring everything outward — into my husband, my children, my clients, my work.

When our marriage began to crumble, I kept projecting onto my partner what I needed him to be. What I needed him to give me. What I needed him to fix.

My resentment and rage grew towards him, and rippled to our daughters. It was clear that the weight of my own unmet needs was quietly collapsing the very relationships I loved most.

This is where Phoenix Rising was born.

I could no longer seek change from others - the stakes were too high and the triggers too strong. Instead, I had to turn that energy inwards.

I built a simple & sustainable process based on my personal and professional experience. This allowed me to find solace from within. I also gave myself permission to lean on a small circle of women whom I hold dear. I stopped placing the full weight of my emotional needs onto my family and found ways to support myself first.

Once I had softened towards myself and learned to regulate from within, my husband softened, too. We were able to re-connect from genuine love, respect, and willingness, and meet each other in the middle.

The same was true with my daughters. When I was regulated and full, my mothering shifted completely.

This is what Phoenix Rising is built on. Not the idea that your relationships need to change. But the radical, liberating truth that when you change — everything around you does, too.”

Phoenix Rising Alumni Stories

Becoming Myself Again (but, better!)

“After my second baby, everything felt off. The hormonal shifts, moving homes, going from a family of three to four…I just didn’t feel like myself. I couldn’t trust my instincts, and there were signs of postpartum depression creeping in.

Through Phoenix Rising, I began to feel like me again.

I saw the change in myself, but what meant the most, was that my husband saw it, too!

It reminded me that you can feel better—sooner than you think—when you’re supported by the right community."

- Vicki

Listen to her inspiring story and how her husband recognized (& loved!) her immense transformation.

Note: Vicki mentions The River, which is the monthly membership for women who desire ongoing growth & evolution.

Phoenix Rising Alumni Stories

Redefining My Worth & Releasing Old Labels

"I had just walked away from a 20-year career as a dance studio owner. I had built that identity for decades and letting it go left me raw, anxious, and completely uncertain about what was next. At home, I felt disconnected. I was exhausted, unmotivated, and everything with my family felt like an obligation. I knew this wasn’t how I wanted to live, parent, or partner. I just didn’t know how to shift it, until Phoenix Rising."

- Stephanie

Press play to listen to Stephanie’s transformation through Phoenix Rising, and how it’s continuing to impact her 10 months later!

You are the Phoenix, rising from the ashes,

being re-born into more alignment, ease, and wisdom.

Meet Your Mentor

I am Allison Villa — Registered Psychotherapist, former professional dancer, mother of two teen daughters, and a woman who knows the sacredness of evolution and the welcoming of new beginnings.

For fifteen years I have supported individuals and couples in private practice, helping them move through transition, reinvention, and the quiet ache of there must be more than this. My work is rooted in nervous system regulation, emotional processing, and attachment repair — and deeply informed by my own lived experience.

I have been devoted to my personal growth for over two decades. I have navigated my own relationship challenges, moved my family from city life to the slow rhythm of the countryside, and spent years learning to live in harmony with both my feminine and masculine energies.

The dance between structure and surrender. Doing and being. Fire and flow.

Phoenix Rising is born from this path.

This isn’t just a program, it’s a way of living.

To be in rhythm with the elements, rooted in self-trust, open to the sacred.

Phoenix Rising is how you come home;

To your body, to your wisdom, & to the seasons of your life.

Un-block the patterns that keep you stuck.

Create a personalized path forward with clear action steps.

“In the first month of Phoenix Rising, I already feel more grounded in my mind and in my body. I have more energy when I wake up in the morning and my thoughts towards myself are much kinder. I’m able to be honest with myself (first) which means that I can communicate clearly with my husband and with my kids. I have a sense of trust that I’m on the right path.”

The Map To Your Re-Invention

The Details

• 9 monthly video group sessions

• 3 x 1:1 individual sessions w Allison

• closing in-person day retreat

• Phoenix Rising Online Portal: Over 15 pre-recorded video lessons with captions + transcripts

• Private online group chat (connection & accountability with fellow women in the program)

• Journal prompts for deep reflection

• Clear pathway and themes to support your success

WHAT’S INCLUDED

Phoenix Rising Online Portal, Lifetime Access

• New beautiful online portal

• Accessible on phone, tablet, or computer

• High-quality video lessons available on-demand

• Captions & transcripts included

• Detailed journal reflection prompts

• Simple, scientific & nature-based process

• Re-visit the content each time you re-birth & re-invent yourself

• Access all future online upgrades

• Lifelong tools to support you through every stage of life

9 x 60-Minute Group Virtual Sessions Led By Allison

~ Small Group of 7-10 Women ~

3 x 30-Minute Individual Virtual Sessions with Allison

~ Scheduled throughout the 9 months of Phoenix Rising ~

“These thoughtful touches create a sacredness around the journey and make it more special.” ~ Nadine

Phoenix Rising Care Package

• beautiful blank journal

• hand-poured coconut & soy candle with Red Jasper stone

• custom curated flower essences by Bloem Botanicals

  …and a few more surprises, delivered to your door!

Private Group Chat

• create connection & community with Allison + other group members

• weekly prompts to stay connected to your process between sessions

• added support & accountability

“I trust Allison. There is safety in this community. I love that she is on the journey with us. Yes, Allison leads, but she doesn’t hold this superiority that makes her disconnected. She’s very compassionate and meets everyone wherever they are.” ~ Nadine

Closing In-Person Day Retreat

• a nourishing in-person day with Allison + your Phoenix Rising community

• held at the River House, immersed in nature on the Saugeen River

• a powerful closing ceremony that allows you to fully embody your experience

Phoenix Rising, Total Program

$6,000

Save $1,000 when you join before September 18th

$5,000*

* fully claimable as ‘psychotherapy’, except for the enrollment fee

———

Payment Plan

Non-Refundable Enrollment Fee: $500 (not claimable)

October: $1,500*

November to June: $375/month*

*Can be claimed as ‘psychotherapy’.

Check with your insurance provider for your coverage details.

Phoenix Rising Alumni Stories

Devoted To Ongoing Healing

“This is my second reinvention. After cancer, divorce, and the loss of my mother, I knew the work wasn’t over. Phoenix Rising reminded me that I’m not meant to do it alone. The sisterhood, the safety, the shared truth—it’s been a lifeline in this next chapter of healing.”

- Joanne

IMPORTANT

Allison Villa, Registered Psychotherapist

Phoenix Rising qualifies as the Act of Psychotherapy. It is a combination of monthly group sessions AND 1:1 sessions with Allison.

This program can be fully claimed as ‘psychotherapy’ with insurance (not including your non-refundable $500 deposit).

It may also qualify as personal growth & business development for those that do not have coverage for ‘psychotherapy’.

FAQs

What is Phoenix Rising?

A carefully curated 9-month transformation journey designed to unblock emotions & stories that keep you stuck in unhealthy patterns. Led by registered psychotherapist, Allison Villa, the process includes journalling, guided meditations, simple rituals, nervous system regulation tools, manifestation practices, & clear goal setting.

Can the full Phoenix Rising be covered by insurance?

YES! Phoenix Rising live group sessions and individual sessions DO qualify as the Act of Psychotherapy, and can therefore be covered by insurance. All receipts are customized with your name, Allison’s designation details, and the date/time of each session. You then submit those receipts to your insurance company (check with your provider to make sure you have ‘psychotherapy’ coverage).

Is Phoenix Rising virtual?

Yes, except for the closing in-person day retreat in June 2027! The entire Phoenix Rising program is virtual & can be done at your own pace. The pre-recorded lessons are hosted on a beautiful user-friendly online platform. The monthly live virtual video group sessions (October 2026 to June 2027) keep you accountable and connected to the community and on-track with process. The beauty of it all, is that you can create your sacred space from the comfort of your own home (or wherever you are in the world!).

Where & when is the closing in-person day retreat?

The in-person closing day retreat takes place at The River House on the Saugeen River in Priceville, Ontario. As a group, we will find the date that works for everyone.

How many women will be in the Phoenix Rising group?

There will be 7 to 10 women in our 2026-2027 group. This is an intimate container, to ensure that every woman receives plenty of support along her journey.

When do the monthly virtual sessions begin?

The live virtual group sessions begin in October 2026. Together, the group will find a regular day and time that works for everyone.

What are the dates & where are live virtual group sessions held?

Group sessions are 60-90 minutes. Sessions will be held once a month for 9 months. The first session is in October 2026 & last session is in June 2027. All virtual video sessions are held on Zoom. Once the group finds a regular day and time that works for everyone, a private calendar invite and link will be provided.

What is the format of the group sessions?

We begin each session with our candle lighting ritual, followed by a guided meditation or nervous system regulation activity. Then, Allison will provide insights on the monthly theme. Afterwards, there is an opportunity for group processing based on that month’s journal prompts.

How much time each month do I need for “homework”?

You are encouraged to watch the monthly lessons before each month’s live group session. Each pre-recorded video lesson ranges from 10-20 minutes. Giving yourself 30 - 60 minutes is ample time to watch the lessons and do the journal reflective prompts. The beauty of Phoenix Rising is that you can spend as a little as 30 minutes a week to experience deep growth. The internal changes happen during our group sessions, individual sessions, and in how your self-awareness shifts in-between.

When & where are virtual individual sessions held?

Individual sessions will be scheduled around your availability. Sessions can be video (zoom) or audio (phone), whatever you prefer - many people like to go for a walk to move energy during their sessions! Together, we will find a time that best suits your schedule.

When can I start Phoenix Rising?

As soon as you enroll, you will be onboarded & get access to the entire online portal. Group sessions and individual sessions will begin in October 2026.

Are group or individual sessions recorded?

No. Sessions are not recorded for privacy.

What if I can’t attend group sessions?

Phoenix Rising Online platform allows you to stay on track with the process without attending live sessions (though attending live is strongly encouraged & is an essential component to your transformation!).